They found that cutting back from the standard eight down to four hours of sleep each night produced striking changes in glucose tolerance and endocrine function--changes that resembled the effects of advanced age or the early stages of diabetes--after less than one week.
Most of these studies are only done on short term effects but no none really knows how will effect you over the long term. Although some research has speculated that it increases the risks for heart disease, high blood pressure and other related medical conditions. Especially if someone is exposed to chronic sleep disruptions.
With that being said what can we do about it. Ive compiled some tips to help you get some more ZZZZZZ's
The recommended sleep requirement for adults is between 7-9 hours a night. However, each person is different and it may change throughout their life.
The following tips will help any individual achieve a great night's sleep and feel rejuvenated for a new day:
The following tips will help any individual achieve a great night's sleep and feel rejuvenated for a new day:
- Stick to a sleep schedule: Try to go to bed and wake up at the same time each day.
- Avoid caffeine and nicotine: The stimulating effects of these products can prevent a sufficient night's sleep.
- No midnight snacking: The stimulating effects of these products can prevent a sufficient night's sleep.
- Sleeping Environment: The best sleeping environment is somewhere: dark, quiet, cool (67-68 degrees), with a comfortable sleeping surface and privacy (closed door/shut blinds).